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NISSAN/BRW Triathlon Clinic run by Energy Link Coaching

Clinic Outline: Saturdays from 3:30 to 5pm
Location: TBC – Sydney locations.

Week 1 Saturday 27th February: Beginner triathlon training and racing Information session. Energy Link Coaching introduction, Triathlon as a sport, Clubs and associations. Equipment and safety checklist, Swim, bike and run skills. Nutrition and hydration tips. Health care and maintenance. Includes 15mins information session and 45min practical.

Week 2 Saturday 6th March: Swim Session. Topics covered include
Swim skills and technique, open water swimming information, race start, wetsuits, navigation and breathing skills, drafting, turning buoys, swim exit, swim to bike transitions. Includes 15mins information session and 45min practical.

Week 3 Saturday 13th March: Bike leg Session. Topics covered include:
Cycling equipment and safety, bike skills and technique, bike etiquette, bike to run transitions. Racking bikes, mounting and dismounting, using gears correctly. Includes 15mins information session and 45min practical.

Week 4 Saturday 20th March: Transition Session. Topics covered include:
Transition skills and logistics, spotting your bike, setting up your area and what you will need. Swim to bike and bike to run practical. Includes 15mins information session and 45min practical.

Saturday 27th March – no session due to Australian Ironman event.

Week 5: Saturday 3rd April: Run leg Session. Topics covered include:
Running skills and technique, running off the bike skills, Beginner run fitness training.
Includes 15mins information session and 45min practical.

Week 6 Saturday 10th April: This Session will be just what you need to top your confidence for race day! Topics covered include: Race day rules and regulations, course preparation, warm ups and cool downs. Includes 15mins information session and 45min practical.

Sunday 18th April - Race Day

Getting started with Energylink Triathlon Coaching.

Submit an enquiry:
(Contact form here)

Find out more about Energylink Triathlon Coaching.

Once you have confirmed your participation you will receive a confirmation via phone or email informing you of the way forward. This will depend upon your training package option.