| Mile | 1500M | 5Km | 5 Mile | 10Km | 15Km | 10 Mile | 20Km | 1/2 Mara | 20 Mile | Marathon | | 4:00 | 0:03:44 | 0:12:26 | 0:20:00 | 0:24:52 | 0:37:17 | 0:40:00 | 0:49:43 | 0:52:24 | 1:20:00 | 1:44:48 | | 4:10 | 0:03:53 | 0:12:57 | 0:20:50 | 0:25:54 | 0:38:51 | 0:41:40 | 0:51:48 | 0:54:35 | 1:23:20 | 1:49:10 | | 4:20 | 0:04:02 | 0:13:28 | 0:21:40 | 0:26:56 | 0:40:24 | 0:43:20 | 0:53:52 | 0:56:46 | 1:26:40 | 1:53:32 | | 4:30 | 0:04:12 | 0:13:59 | 0:22:30 | 0:27:58 | 0:41:57 | 0:45:00 | 0:55:56 | 0:58:57 | 1:30:00 | 1:57:54 | | 4:40 | 0:04:21 | 0:14:30 | 0:23:20 | 0:29:00 | 0:43:30 | 0:46:40 | 0:58:00 | 1:01:08 | 1:33:20 | 2:02:16 | | 4:50 | 0:04:30 | 0:15:01 | 0:24:10 | 0:30:02 | 0:45:04 | 0:48:20 | 1:00:05 | 1:03:19 | 1:36:40 | 2:06:38 | | 5:00 | 0:04:40 | 0:15:32 | 0:25:00 | 0:31:05 | 0:46:37 | 0:50:00 | 1:02:09 | 1:05:30 | 1:40:00 | 2:11:00 | | 5:10 | 0:04:49 | 0:16:03 | 0:25:50 | 0:32:07 | 0:48:10 | 0:51:40 | 1:04:13 | 1:07:41 | 1:43:20 | 2:15:22 | | 5:20 | 0:04:58 | 0:16:34 | 0:26:40 | 0:33:09 | 0:49:43 | 0:53:20 | 1:06:18 | 1:09:52 | 1:46:40 | 2:19:44 | | 5:30 | 0:05:08 | 0:17:05 | 0:27:30 | 0:34:11 | 0:51:16 | 0:55:00 | 1:08:22 | 1:12:03 | 1:50:00 | 2:24:06 | | 5:40 | 0:05:17 | 0:17:37 | 0:28:20 | 0:35:13 | 0:52:50 | 0:56:40 | 1:10:26 | 1:14:14 | 1:53:20 | 2:28:28 | | 5:50 | 0:05:26 | 0:18:08 | 0:29:10 | 0:36:15 | 0:54:23 | 0:58:20 | 1:12:31 | 1:16:25 | 1:56:40 | 2:32:50 | | 6:00 | 0:05:36 | 0:18:39 | 0:30:00 | 0:37:17 | 0:55:56 | 1:00:00 | 1:14:35 | 1:18:36 | 2:00:00 | 2:37:12 | | 6:10 | 0:05:45 | 0:19:10 | 0:30:50 | 0:38:20 | 0:57:29 | 1:01:40 | 1:16:39 | 1:20:47 | 2:03:20 | 2:41:34 | | 6:20 | 0:05:54 | 0:19:41 | 0:31:40 | 0:39:22 | 0:59:03 | 1:03:20 | 1:18:43 | 1:22:58 | 2:06:40 | 2:45:56 | | 6:30 | 0:06:04 | 0:20:12 | 0:32:30 | 0:40:24 | 1:00:36 | 1:05:00 | 1:20:48 | 1:25:09 | 2:10:00 | 2:50:18 | | 6:40 | 0:06:13 | 0:20:43 | 0:33:20 | 0:41:26 | 1:02:09 | 1:06:40 | 1:22:52 | 1:27:20 | 2:13:20 | 2:54:40 | | 6:50 | 0:06:22 | 0:21:14 | 0:34:10 | 0:42:28 | 1:03:42 | 1:08:20 | 1:24:56 | 1:29:31 | 2:16:40 | 2:59:02 | | 7:00 | 0:06:32 | 0:21:45 | 0:35:00 | 0:43:30 | 1:05:15 | 1:10:00 | 1:27:01 | 1:31:42 | 2:20:00 | 3:03:24 | | 7:10 | 0:06:41 | 0:22:16 | 0:35:50 | 0:44:32 | 1:06:49 | 1:11:40 | 1:29:05 | 1:33:53 | 2:23:20 | 3:07:46 | | 7:20 | 0:06:50 | 0:22:47 | 0:36:40 | 0:45:35 | 1:08:22 | 1:13:20 | 1:31:09 | 1:36:04 | 2:26:40 | 3:12:08 | | 7:30 | 0:07:00 | 0:23:18 | 0:37:30 | 0:46:37 | 1:09:55 | 1:15:00 | 1:33:14 | 1:38:15 | 2:30:00 | 3:16:30 | | 7:40 | 0:07:09 | 0:23:49 | 0:38:20 | 0:47:39 | 1:11:28 | 1:16:40 | 1:35:18 | 1:40:26 | 2:33:20 | 3:20:52 | | 7:50 | 0:07:18 | 0:24:21 | 0:39:10 | 0:48:41 | 1:13:02 | 1:18:20 | 1:37:22 | 1:42:37 | 2:36:40 | 3:25:14 | | 8:00 | 0:07:27 | 0:24:52 | 0:40:00 | 0:49:43 | 1:14:35 | 1:20:00 | 1:39:26 | 1:44:48 | 2:40:00 | 3:29:36 | | 8:10 | 0:07:37 | 0:25:23 | 0:40:50 | 0:50:45 | 1:16:08 | 1:21:40 | 1:41:31 | 1:46:59 | 2:43:20 | 3:33:58 | | 8:20 | 0:07:46 | 0:25:54 | 0:41:40 | 0:51:48 | 1:17:41 | 1:23:20 | 1:43:35 | 1:49:10 | 2:46:40 | 3:38:20 | | 8:30 | 0:07:55 | 0:26:25 | 0:42:30 | 0:52:50 | 1:19:15 | 1:25:00 | 1:45:39 | 1:51:21 | 2:50:00 | 3:42:42 | | 8:40 | 0:08:05 | 0:26:56 | 0:43:20 | 0:53:52 | 1:20:48 | 1:26:40 | 1:47:44 | 1:53:32 | 2:53:20 | 3:47:04 | | 8:50 | 0:08:14 | 0:27:27 | 0:44:10 | 0:54:54 | 1:22:21 | 1:28:20 | 1:49:48 | 1:55:43 | 2:56:40 | 3:51:26 | | 9:00 | 0:08:23 | 0:27:58 | 0:45:00 | 0:55:56 | 1:23:54 | 1:30:00 | 1:51:52 | 1:57:54 | 3:00:00 | 3:55:48 | | 9:10 | 0:08:33 | 0:28:29 | 0:45:50 | 0:56:58 | 1:25:27 | 1:31:40 | 1:53:57 | 2:00:05 | 3:03:20 | 4:00:10 | | 9:20 | 0:08:42 | 0:29:00 | 0:46:40 | 0:58:00 | 1:27:01 | 1:33:20 | 1:56:01 | 2:02:16 | 3:06:40 | 4:04:32 | | 9:30 | 0:08:51 | 0:29:31 | 0:47:30 | 0:59:03 | 1:28:34 | 1:35:00 | 1:58:05 | 2:04:27 | 3:10:00 | 4:08:54 | | 9:40 | 0:09:01 | 0:30:02 | 0:48:20 | 1:00:05 | 1:30:07 | 1:36:40 | 2:00:09 | 2:06:38 | 3:13:20 | 4:13:16 | | 9:50 | 0:09:10 | 0:30:33 | 0:49:10 | 1:01:07 | 1:31:40 | 1:38:20 | 2:02:14 | 2:08:49 | 3:16:40 | 4:17:38 | | 10:00 | 0:09:19 | 0:31:05 | 0:50:00 | 1:02:09 | 1:33:14 | 1:40:00 | 2:04:18 | 2:11:00 | 3:20:00 | 4:22:00 | |
