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Running - Physics vs feel by Owain Matthews

Running - Physics vs feel part 1:

I’ve written previously about the benefits efficient running technique in endurance events, but my thoughts today rest on the best way to understand this practice?

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Running - Physics vs feel part 2:


In my last post I discussed how the basics of the physics of running could help us learn some valuable technical lessons to help us run more efficiently. 


That approach doesn’t work for everyone, so an alternative approach is to try to get to the same ‘aha moment’ by focusing on the feel of a more efficient running movement (I find this approach works better with younger athletes).

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